10 Health Reasons You Should Have Sex Frequently [ADULTS ONLY]

Sex is an integral part of relationships and
marriages. Many people ignore it and they end
up ruining their marriages. It is scientifically
proven that active sex life has a beneficial
effect both on your health and soul. Let us
look at 10 perfect reasons to hop into bed.

1. Frequent sex is like physical exercise
Everyone is probably familiar with the pleasant
fatigue after sexual activity after which you can
sleep as a baby. Dr. Michael Cirigliano of the
University Of Pennsylvania School Of Medicine
says that making love three times a week
burns about 7,500 calories in a year, which is
the equivalent of jogging 75 miles.
2. Heavy breathing
An increase in the amount of oxygen in cells
caused by heavy breathing during sexual
activity helps keep vital organs and tissues
functioning at their peak.
3. Frequent sex keeps your bones and
muscles strong
Dr. Karen Donahey, director of the Sex and
Marital Therapy Program at Chicago's
Northwestern University Medical Centre, says
an increase in levels of testosterone is one of
the results of active physical activity in sexual
intercourse. An increase in amounts of the
male sex hormone thus helps keep bones and
muscles strong.
4. Frequent sex lowers your cholesterol
Lowering levels of cholesterol is one of the
effects of active sex life as well.
5. Pain can be relieved with frequent sex
Lovemaking helps to relieve pain, says Dr.
Beverly Whipple, of the American Association
of Sex Educators, Counsellors and Therapists,
as well as alleviate headache pain and the pain
caused by arthritis. This is done by the
hormones released during sexual arousal and
orgasm.
6. DHEA – without supplements
During sexual activity and just before reaching
orgasm and ejaculation, DHEA (dehydroepiandr
osterone), a supplemental hormone, is
released to levels three times higher than
usual, without supplemental artificial agents,
which contributes to a considerable
improvement in your mood. This is also the
reason why it is so famous.
7. Frequent sex protects your prostate
Studies show that making love is great for
protecting the prostate as regular ejaculation
helps wash out the build-up fluid within the
gland.
8. Stress relief
Making love is an effective way of reducing
stress levels because it has a positive effect
on your mood and it helps keep your distance
to external problems.
9. Love will keep us together
Regular sexual relations are the main element
of a relationship as affectionate touch
increases levels of Oxytocin, the “bonding
hormone” between the partners, which
encourages a desire for frequent lovemaking.
10. Hormones - naturally
Lovemaking increases amounts of estrogen,
the female hormone, which protects the heart
and helps keep the stamina of your partner.
When you think of having intercourse with your
partner today, tomorrow or perhaps you are
thinking of it right now, do not let it be for the
purpose of mere satisfaction. You should make
love with all your senses because in this way
you will contribute the lion’s share to your
health and relationship.